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No pressure, show up as you are, this is a place to connect openly and honestly in a judgment-free zone, about what's coming up for you as a man in today's society.

Men's Circles are on summer holiday. We'll be back in August.

About the series

Men's Circles are facilitated group events for men interested in learning and contributing to the personal growth of themselves and other men.


The Circles have 3 sections:

  • A curated topic for building self-knowledge and deepening your relationship to yourself and women, as well as providing new perspectives on masculinity and being a man in today's society.

  • Exercises and/or opportunities for voluntary "hot seat"-style feedback from the group on a personal subject of choice

  • A Sharing Circle where everyone gets to share what's currently going on in his life - and listen to other men vulnerably share about their lives.

The topics and dates are:

Wednesday, April 20, 2022, 19:00 - 21:00: The practice of Grounding

(No Circle on May 4)

Wednesday, May 18, 2022, 19:00 - 21:00: Your biggest gift: Presence

Wednesday, June 01, 2022, 19:00 - 21:00: Honesty & Truth

Wednesday, June 25, 2022, 19:00 - 21:00: Masculine & Feminine polarity and being

Wednesday, June 29, 2022, 19:00 - 21:00: Intimacy - physical and emotional

You're welcome to join for a single session or the entire series of 5 events.
1 event is 150 kr. 
All 5 events purchased are 650 kr. - save 100 kr.


Register via Ascend Studio's website to enroll in all 5 evenings - or show up to pay for 1 single evening via MobilePay at the venue. Please be 5 minutes early so we can start on time.

Coffee and tea can be purchased at the cafe. 

The events are for any man, with sexual orientation, in any form of relationship, at all ages, at any stage in life. 


Anders is Danish, and while the events are scheduled to be held in English to include the international community, you are welcome to ask questions and share in Danish.

Join us to experience the importance of community and connection amongst men.

If you have questions, direct them to Anders Holten.

Men's Circles are on summer holiday. We'll be back in August.

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